This activity book is meant to be a tool to help children use mindfulness and coping skills. Kids go through a lot throughout the day. Their stress and anxiety can lead to poor grades, negative behaviors and health issues. This book is a great way to start a conversation about the importance of self care and starting early.
Each page also features a positive affirmation that can help to improve confidence, positive self talk and emotional expression. You can help a child repeat these affirmations multiple times a day.
We hope that this can be a fun and useful way to help a child know that they are important, loved and can overcome any obsticle that heads their way.